To keep your skin healthy and smooth, scrubbing should be an important part of our beauty routine. Because we perspire all the time, dirt and dust can get trapped on the skin surface making it dull. Body scrubs help exfoliate the dirt and grime to reveal the new skin underneath! So just like we scrub away dead skin on our faces, we should do the same for our bodies!

Most scrubs have fine or rough particles in them that work to exfoliate the dead skin on the surface. A lot of them are also beautifully fragranced. Some come with moisturing properties. So other than removing the unwanted dead skin cells from your body, the scrubs help moisturise and keep new skin underneath soft and supple.

To keep your skin looking beautiful and smooth to the touch, scrub no more than twice week from neck to toe. You don’t want to overscrub and bruise tender skin. While you’re scrubbing, dont be shy to give yourself a massage. Remember to scrub those often neglected areas like your elbows, knees and heels! You’d be amazed what a scrub once a week can do for your overall skin condition and your mood.

Some recommended products:
Body Shop – Olive or Papaya Body Scrub
Origins – Incredible Spreadable Scrub

What body scrub do you use? I never used to like the Olive Scrub from Body Shop, but now it’s one of my favourites. I find it so rejuvenating. If you don’t use a body scrub, you totally should start today!