‘health’ Category Posts

5
Aug
2010

What if I told you behind this face lies cancer? A cancer that does not reveal itself until the later stages is eating away on the inside showing symptoms only too late. Cancer does not strike based on age, looks or how much money you have; anyone can be a victim of cancer. Most cancers are terminal, but cervical cancer is different.

Cervical cancer is the second most diagnosed cancer in the world and in Singapore, the numbers are astounding. 1 woman dies from cervical cancer every 5 days and 200 new cases are reported each year. But why would we be alarmed at these figures? It is sad knowing that a cervical cancer vaccine is available yet so many women are dying from something we have control over. Hahaha. There IS a prevention and treatment for cervical cancer, but the best way to protect yourself from cervical cancer is to start with education. Here are the facts:

Cervical Cancer Symptoms
* Abnormal bleeding
: in between periods
: after menopause
: after intercourse
* Watery or bloody discharge
* Lower abdominal pain during intercourse

Cervical Cancer Risk Factors
* Being a sexually active female
* First sexual intercourse at the age of 12++
* Multiple sexual partners
* Being a smoker increases the risk 10x
* Previously suffered from STDs

What are the available cervical cancer treatments available and appropriate preventions you can take to keep yourself safe, you might ask. Cervical cancer results from an infection of the cervix by the HPV (human papillomavirus). Because it’s transmitted via sexual activity, higher sexual activity naturally means higher risk of cervical cancer. But keeping yourself free from cancer is possible with the cervical cancer vaccine. Other than that, to fully protect yourself from the cervical cancer virus, below is a list of some prevention methods.

Cervical Cancer Prevention
* Go for your regular pap smear
* Stay faithful to one sexual partner
* Quit smoking or avoid secondhand smoke
* Get your cervical cancer vaccination

The cervical cancer vaccination is a total of 3 jabs taken over several months. I figured it was a good start for me to get on the right track to protecting myself from cervical cancer. I got my first jab done last week and it was swift, although not exactly painless. Which injection is truly ever painless you tell me. But, it’s a temporary inconvenience for a lifetime of protection.

My mom was actually brave enough to get her pap smear done and she willingly signed up for the vaccination too! I’m so proud of her. But when she got to the clinic, she was told she didnt need the vaccine. The cervical cancer vaccine is actually recommended for women below 25 years of age in Singapore.

You know the saying, I am woman hear me roar. Dont let the symptoms of this women specific cancer tell you it’s too late. Take charge and be the change you want to see. If you had the power to control one thing in your life and make a difference, what would it be?

I’ve taken power over cervical cancer, will you?

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6
Oct
2009

1. I HATE mint: mint leaves, mint sweets and even mouth wash that tastes like mint. Vietnamese paper rice rolls all have mint in them and I usually order them without the mint.

It’s kinda weird how I dislike only certain types of mint though. Till date, I still cant figure out if it’s spearmint or peppermint that I dont like.

2. I’m a sneaker kinda gal. I could live in my Converse and Adidas sneakers all day, all over the world.

3. The biggest fashion faux pas I’ve ever committed is dressing like a $5 hooker for a dance performance. Ripped stockings, bright orange top over a bright cyan bandeau. Never. Going. There. Again.

4. I eat tau huay, toufu and tempe but dont like the taste of tau pok and tau gua.

5. I generally have a high threshold for pain and that’s made even higher when it’s day 19 to 21 of the cycle. Post ovulation is great because sensitivity to pain is low! I calculated and that’s just in time for me to schedule a facial before the Nuffnang Blog Awards! I can sleep through extraction and not feel a thing. When I wake up, my face will be all clean! HOORAAAYY for low pain sensitivity!

6. I’m such a gadget-phile. I use an iMac, carry and iPod Touch and love my Blackberry to death. Oh I also have DSLRs. Well, technically one’s my brother’s. But we exchange and swap our cameras all the time.

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15
Sep
2009

I hardly ever blog about food. But knowing how my body burns carbs better in the first week of the cycle (day 1 to 7), I HAD TO PIG OUT! With the stress accumulated previously, it was the perfect time to stuff myself with endorphins and not worry about the additional pounds going anywhere else.

Unlike that first week when you should truly be happy it’s here, the post-ovulation stage again changes your body in subtle ways preparing it for the arrival of your period.

My tummy’s starting to bloat a little and I am a little frazzled this week. Counting from day 1 of my period, I realise I’m entering the post-ovulation stage of the cycle. And here I thought my bloat was due to the overwhelming number of cakes and macarons I had those first couple of days. Haha!

Starting day 14 onwards the first signs of PMS appears! The mood swings havent hit me, but I’m sure I can combat it by letting off the extra energy by working out tomorrow! Doesnt help that this week is crazy week for me too. Meetings, excursions and finals this Thurs! But a nice relaxing shower and scrub in between the madness will do the trick to unwind those tense muscles.

The increase in oestrogen at this stage is the main cause for the classic symptoms of PMS. Oh how I miss the first 2 stages of the cycle! The better articulation, the more efficient burning of carbs and of course, the better hair days! Wheeeee!

So to cheer myself up and let loose a tad from this intense week, ima gonna show you the foods you can enjoy whilst having your period. Guess what, chocolate is always a good option!

I swear after tasting the macarons from Canele I got from the Whisper dialogue session, I’m hooked on them. I’ve tasted macarons from Canele, Bakerzin and now Obolo but still find that Canele’s taste the best. It’s texture is consistent and the shells are crisp regardless of which flavour you pick. Call me Macaron Monster if you must! I am thoroughly guilty.

The macarons from Obolo come in a box of 8, perfect for indulging when you feel a need for a chocolate pick-me-up. I chose raspberry, hazelnut-chocolate, rose, ruby, macha, mango-passion AND FINISHED OFF 5 at one go! Haha. The flavours are very unique and fragrant I must admit. However, I did wish the shells were a little more crisp.

What you REALLLLYYY have to try is the Dome Amore made of dark chocolate-raspberry mousee with a core of white chocolate creme and raspberries, Valrhona crunchy chocolate pearls and chocolate genoisse.

Smooth creamy mousse with a zesty raspberry twist, accompanied by the crunchy bits of chocolate pearls make for a very appetising and flavourful experience.

If you’re lucky and are currently experiencing day 1 to 7 of your cycle, give yourself a chocolatey treat! You deserve it.

Where?
Obolo
452 Joo Chiat Road
Singapore 427665

As for me, I probably will release my pent-up frustrations by cleaning out my room! Haha.

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1
Sep
2009

Ima skinny again because I lost all the bloatedness from my PMS!

Yay!

Day 1 of my period is always the best time because I feel so much skinner and I actually AM skinner. That’s because my body’s burning carbs more efficiently than other days of the cycle. Guess I have an excuse for the Old Chang Kee and bubble tea I had earlier then. Hee hee.

Coupled with the run I did yesterday, despite it being shorter than my usual route, I bet my body will still be in good form very soon. YAYYYYYYY!!! Hello abs! No worries about fitting into my favourite pair of skinnies or wearing a figure hugging top. Ima gonna keep up the fitness level and be more disciplined from now on. Probably schedule another run this Friday.

Go me!

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27
Aug
2009

Ahhhhhhh!

My complexion is a little oilier than usual. I can see the tiny oil bumps on my face and pimples have appeared in the weirdest of places like behind my ear. Haha. However, when that happens, I usually know my period is coming in the next week or so.

I checked the seekrit sheet Whisper provided and it says I’m spotty thanks to the higher level of progesterone. But I wouldnt worry too much about it because from personal experience, it goes away soon enough.

It does makes me GREEN thinking about my will-be glowy skin once this pre-menstrual stage clears. So, in the mean time, to help combat the spotty complexion, I’m going to follow in the footsteps of The Hulk and enjoy a mint mask which helps calm my skin and absorb the excess oil while surfing the Facebook page for more seekrits of the cycle.

RAWR! =D

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21
Aug
2009

I’m happy today’s here!

Why? Because I’ve got the secrets of the cycle in my hands! Wahahahaha.

It came at a great time too because Im due to have my period.

When I was approached to join the “Happy It’s Here” initiative by Whisper I immediately thought YES! It was a wonderful opportunity to better educate myself about my body. Knowing is half the battle won! Im such an information junkie like that. Heehee.

Something like this happens once every month and why not see what it’s really about. I mean, when we first got our periods we were ecstatic and so were the people around us.

It was the first step into womanhood.

But now after so long, I have to admit to not keeping a good track record of when my period is because I can honestly tell by the signs my body gives. I have to admit at this point I cannot remember when the last time my period was. *guilty face* However, I’d say Im pretty good at telling when my period is coming. Yes, we complain about how it makes us feel bloated but then there are times when I do feel SKINNIER after my period. True fact!

So this is my attempt to track the various stages of my cycle and share its secrets with you so we can appreciate the little things that make us women.

I am woman, hear me ROAR!

I am currently in the pre-menstrual stage (Day 21-28) of the cycle and experiencing bloatedness/water retention. Eep! But it gives me the excuse to dress up in them sweet babydolls. Yay! Oh and definitely have to cut down on consuming too much coffee. Had too much last week, explains my water retention. Gonna be a good girl and drink more water instead of dehydrating fluids.

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