‘health’ Category Posts

26
May
2011

Sponsored Post by Whisper

I’ve probably never actually told you before how much I love being a girl. I mean, what’s there not to like? If I werent a girl, I probably never get to indulge myself silly in all that makeup that’s inside my make up case. And when it comes to clothes or shoes, you can own 21 tops, 407 bottoms, 1695 accessories and 36790 pairs of shoes and never feel guilty about it because, well, you’re a girl. Men complain about the lack of dress up choices when it comes to events.

Other than the obvious physical differences between males and females, there is one other thing that sets us apart from the boys: the fact that our bodies change every month. You’re probably all too aware of the symptoms of your body just before your period comes. But change is the only constant and every change is a new beginning. So, let me just illustrate some of the good things that come exclusively from being a girl because knowledge is sexy.

Chocolate
Image via images.google.com

Menstruation, Days 1 to 7 of the cycle
The first day of your period is counted as day 1. During days 1 to 7 your cycle, you may experience chocolate cravings and can feel low in energy. Instead of resisting that luscious bar of dark velvety chocolate, go ahead and indulge. Because your body metabolises carbs most efficiently during the first and second day of menstruation, you dont have to worry about that delicious dessert tipping the scales. At the same time, when your body metabolises this chocolate, it can help increase levels of serotonin, the ‘happy hormone’!

I know we complain about the hassle of getting our periods, but this is the best time to impress your man thanks to the decreased levels of both female hormones: oestrogen and progesterone. Less prone to jealousy, encourage your man to spend time with his bros one night and then plan a date the next night where you drive. Thanks to days 1-7 of your cycle you get enhanced parking skills with your heightened spatial awareness!

Valerie
Image by: mycake.sg

Pre-ovulation, Days 8 to 14 of the cycle
If you think your body is done after menstruation, think again. The pre-ovulation stages are the best part of being a girl! Where do we start? During this time, oestrogen levels increase and you’ll probably feel a lot flirtier and cheekier on top of having better hair days. With increased memory and heightened verbal fluency skills, this might just be the time for you to ace that interview or presentation you’ve been dreading. If you work in teams, improved mood levels, being less aggressive and being more creative will for sure help you score extra points with your team mates! So schedule all your team meetings during this stage of your cycle.

Post-ovulation, Days 15 to 21 of the cycle
On week 3 after your period, classic symptoms of PMS start to show: mood swings, irritability and fluid retention are probably all too familiar to most of us. But instead of agonizing over them, cut down on salty foods and coffee to help combat fluid retention. Drinking lots of water and going for a good workout can also help you stay fresh during PMS. A solid sleep at night definitely always keeps me energetic throughout the day. With Whisper Super Long Overnights’ revolutionary 3D Absorbent Core which prevents fluid running along your skin, no matter how you move during sleep, you are assured peaceful, comfortable, worry-free sleep.

Relax
Image via images.google.com

Pre-Menstrual, Days 22 to 28 of the cycle
Just before your period your body prepares for the coming 5 days of menstruation. It gives you warning signs and signals. Although you experience the usual PMS and other bodily changes like greasier hair, there is a quick and easy beauty tip to get rid of oily hair in an instant. One plus side I particularly love during the pre-menstural stages is a lower sensitivity to pain during this time. It’s the perfect timing to make an appointment for waxing or eye-brow threading.

Despite disturbed sleep at night, having a long hot bath just before bed-time will help you relax and sleep well through the night. In addition, Whisper Super Long Overnights also give you added protection throughout the night thanks to its super 1 second absorbency material. It can absorb 10 times average flow letting you feel long lasting dryness throughout the night.

As mentioned previously in the tips for better sleep, make sure your bedroom should be cool, dark and quiet. A good night’s sleep should help combat daytime sleepiness too. Once your body is all prepared for menstruation, it’s back to day 1 of the cycle and you get to enjoy the benefits of being a woman all over again.

Disclaimer: This is the personal opinion of the blogger. This writing contains clinical information quoted from other books and internet sources and may vary from individual to individual.

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1
Oct
2010

Getting good sleep is important to me. They don’t call it beauty sleep for nothing. Have you ever noticed how your skin looks just after you wake up? I love how fresh and taut my skin looks after a good night’s rest. Sleeping Beauty slept for 100 years and look how gorgeous she is. Yes, beauty sleep is essential. Our body repairs itself and we’re ready for a full day of exciting events when we’re well rested. But how is it possible to get a good night’s sleep when we’re such busy people!

Tips for Better Sleep

I insist on at least 6 to 7 hours of sleep each night and I will admit that the bed is my favourite place in the entire world. I absolutely cannot function if I dont get enough sleep. Sometimes we wish we could sleep better or get a good night’s rest, so I decided I’d share some of beauty tips on how to sleep well.

1) Develop a pre-bedtime routine
Something as simple as reading or watching tv could start your bedtime routine. Developing a routine prepares your body for deep sleep by allowing it time to wind down after a long day of work. In fact, I like to use them hydrating paper face masks from Korea before bedtime to help calm my skin and rehydrate for the next day.

2) Keep your room dark during sleep hours
Your body goes to bed and rests when it’s dark, so keeping a bright light on during bed time throws your body clock off, disrupting the good night’s sleep your body deserves. Draw the curtains or blinds and avoid bright lights near the bed. If all things fail, use an eye mask.

3) Avoid caffeine
Caffeine is a stimulant and at some point in our lives we’ve all resorted to it to keep ourselves awake in times of need. While coffee is great for keeping our minds awake, it’s not something that I recommend to include in your things to do to sleep well. Caffeine in all forms, from caffeinated teas, sodas and even chocolate should be avoided at least 3 hours before bedtime to ensure peaceful and restful sleep.

4) Don’t stress!
Stress encourages your body to keep awake. It ignites the body’s natural “fight or flight” response. And sometimes during periods we worry about leakage. But stressing about the smallest things interferes with getting a a good rest. To ensure that I get a the most peaceful sleep during the night during my periods, Whisper’s longest thick pads reassures me peaceful sleep throughout the night even if I toss and turn!

5) Exercise
Regular exercise, about 3x a week, is necessary to fully exhaust our bodies and send us into deep sleep. But vigorous exercise just before bedtime keeps our hearts pumping and keeps us awake. It is quite impossible to get a good night’s sleep if your heart is racing. Remember, you need your body to rest and relax before it can get fully recharged.

6) Avoid drinking water before bedtime
As much as we need to hydrate our bodies throughout the entire day, it’s best to avoid drinking water at least 3 hours before we sleep to prevent water retention and looking puffy the next day. Tried and tested myself! Especially when you have your period, water is especially important. But just as Whisper’s Extra-Long Overnights gives you a restful sleep at night to feel your best the next day, avoid drinking water to look and feel your best the next morning.

Do you have any other tips to share on how to get good sleep? What do you do to sleep well at night?

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5
Aug
2010

What if I told you behind this face lies cancer? A cancer that does not reveal itself until the later stages is eating away on the inside showing symptoms only too late. Cancer does not strike based on age, looks or how much money you have; anyone can be a victim of cancer. Most cancers are terminal, but cervical cancer is different.

Cervical cancer is the second most diagnosed cancer in the world and in Singapore, the numbers are astounding. 1 woman dies from cervical cancer every 5 days and 200 new cases are reported each year. But why would we be alarmed at these figures? It is sad knowing that a cervical cancer vaccine is available yet so many women are dying from something we have control over. Hahaha. There IS a prevention and treatment for cervical cancer, but the best way to protect yourself from cervical cancer is to start with education. Here are the facts:

Cervical Cancer Symptoms
* Abnormal bleeding
: in between periods
: after menopause
: after intercourse
* Watery or bloody discharge
* Lower abdominal pain during intercourse

Cervical Cancer Risk Factors
* Being a sexually active female
* First sexual intercourse at the age of 12++
* Multiple sexual partners
* Being a smoker increases the risk 10x
* Previously suffered from STDs

What are the available cervical cancer treatments available and appropriate preventions you can take to keep yourself safe, you might ask. Cervical cancer results from an infection of the cervix by the HPV (human papillomavirus). Because it’s transmitted via sexual activity, higher sexual activity naturally means higher risk of cervical cancer. But keeping yourself free from cancer is possible with the cervical cancer vaccine. Other than that, to fully protect yourself from the cervical cancer virus, below is a list of some prevention methods.

Cervical Cancer Prevention
* Go for your regular pap smear
* Stay faithful to one sexual partner
* Quit smoking or avoid secondhand smoke
* Get your cervical cancer vaccination

The cervical cancer vaccination is a total of 3 jabs taken over several months. I figured it was a good start for me to get on the right track to protecting myself from cervical cancer. I got my first jab done last week and it was swift, although not exactly painless. Which injection is truly ever painless you tell me. But, it’s a temporary inconvenience for a lifetime of protection.

My mom was actually brave enough to get her pap smear done and she willingly signed up for the vaccination too! I’m so proud of her. But when she got to the clinic, she was told she didnt need the vaccine. The cervical cancer vaccine is actually recommended for women below 25 years of age in Singapore.

You know the saying, I am woman hear me roar. Dont let the symptoms of this women specific cancer tell you it’s too late. Take charge and be the change you want to see. If you had the power to control one thing in your life and make a difference, what would it be?

I’ve taken power over cervical cancer, will you?

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6
Oct
2009

1. I HATE mint: mint leaves, mint sweets and even mouth wash that tastes like mint. Vietnamese paper rice rolls all have mint in them and I usually order them without the mint.

It’s kinda weird how I dislike only certain types of mint though. Till date, I still cant figure out if it’s spearmint or peppermint that I dont like.

2. I’m a sneaker kinda gal. I could live in my Converse and Adidas sneakers all day, all over the world.

3. The biggest fashion faux pas I’ve ever committed is dressing like a $5 hooker for a dance performance. Ripped stockings, bright orange top over a bright cyan bandeau. Never. Going. There. Again.

4. I eat tau huay, toufu and tempe but dont like the taste of tau pok and tau gua.

5. I generally have a high threshold for pain and that’s made even higher when it’s day 19 to 21 of the cycle. Post ovulation is great because sensitivity to pain is low! I calculated and that’s just in time for me to schedule a facial before the Nuffnang Blog Awards! I can sleep through extraction and not feel a thing. When I wake up, my face will be all clean! HOORAAAYY for low pain sensitivity!

6. I’m such a gadget-phile. I use an iMac, carry and iPod Touch and love my Blackberry to death. Oh I also have DSLRs. Well, technically one’s my brother’s. But we exchange and swap our cameras all the time.

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15
Sep
2009

I hardly ever blog about food. But knowing how my body burns carbs better in the first week of the cycle (day 1 to 7), I HAD TO PIG OUT! With the stress accumulated previously, it was the perfect time to stuff myself with endorphins and not worry about the additional pounds going anywhere else.

Unlike that first week when you should truly be happy it’s here, the post-ovulation stage again changes your body in subtle ways preparing it for the arrival of your period.

My tummy’s starting to bloat a little and I am a little frazzled this week. Counting from day 1 of my period, I realise I’m entering the post-ovulation stage of the cycle. And here I thought my bloat was due to the overwhelming number of cakes and macarons I had those first couple of days. Haha!

Starting day 14 onwards the first signs of PMS appears! The mood swings havent hit me, but I’m sure I can combat it by letting off the extra energy by working out tomorrow! Doesnt help that this week is crazy week for me too. Meetings, excursions and finals this Thurs! But a nice relaxing shower and scrub in between the madness will do the trick to unwind those tense muscles.

The increase in oestrogen at this stage is the main cause for the classic symptoms of PMS. Oh how I miss the first 2 stages of the cycle! The better articulation, the more efficient burning of carbs and of course, the better hair days! Wheeeee!

So to cheer myself up and let loose a tad from this intense week, ima gonna show you the foods you can enjoy whilst having your period. Guess what, chocolate is always a good option!

I swear after tasting the macarons from Canele I got from the Whisper dialogue session, I’m hooked on them. I’ve tasted macarons from Canele, Bakerzin and now Obolo but still find that Canele’s taste the best. It’s texture is consistent and the shells are crisp regardless of which flavour you pick. Call me Macaron Monster if you must! I am thoroughly guilty.

The macarons from Obolo come in a box of 8, perfect for indulging when you feel a need for a chocolate pick-me-up. I chose raspberry, hazelnut-chocolate, rose, ruby, macha, mango-passion AND FINISHED OFF 5 at one go! Haha. The flavours are very unique and fragrant I must admit. However, I did wish the shells were a little more crisp.

What you REALLLLYYY have to try is the Dome Amore made of dark chocolate-raspberry mousee with a core of white chocolate creme and raspberries, Valrhona crunchy chocolate pearls and chocolate genoisse.

Smooth creamy mousse with a zesty raspberry twist, accompanied by the crunchy bits of chocolate pearls make for a very appetising and flavourful experience.

If you’re lucky and are currently experiencing day 1 to 7 of your cycle, give yourself a chocolatey treat! You deserve it.

Where?
Obolo
452 Joo Chiat Road
Singapore 427665

As for me, I probably will release my pent-up frustrations by cleaning out my room! Haha.

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1
Sep
2009

Ima skinny again because I lost all the bloatedness from my PMS!

Yay!

Day 1 of my period is always the best time because I feel so much skinner and I actually AM skinner. That’s because my body’s burning carbs more efficiently than other days of the cycle. Guess I have an excuse for the Old Chang Kee and bubble tea I had earlier then. Hee hee.

Coupled with the run I did yesterday, despite it being shorter than my usual route, I bet my body will still be in good form very soon. YAYYYYYYY!!! Hello abs! No worries about fitting into my favourite pair of skinnies or wearing a figure hugging top. Ima gonna keep up the fitness level and be more disciplined from now on. Probably schedule another run this Friday.

Go me!

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