‘Cause I work out.

Whenever I mention losing weight to anyone, they look at me with incredulity and go, “What weight do you have to lose?!” Now now before you start the hate, I wasnt on a mission to lose weight. My recent dietary and lifestyle changes were more in pursuit of a healthier body. The weight loss came as a by-product of all that change.

Even when I hit my all time sexiest fittest in Brazil, Sao Paulo during the Miss Universe competition, it wasnt because I was trying to keep up with the rest of the girls. The reality is that I fell sick during the last week of the competition and lost my appetite. I ate much lesser than I normally did and ended up picking at fruits, a few leaves of vegetables or protein for all meals. That’s how I got so se.. skinny. Comparing my photos from the official Miss Universe Singapore photoshoot, I had significantly lost a whole lot of weight without even intending to.

For sure, I’ll probably never be that Miss Universe size again, and I thought I had put on a whole load of weight after stuffing myself silly in New York. But a recent date with the measuring tape surprised me! I’ve been a waist line 26/27-incher for the longest time. Mind you, that’s not considered fat by my height standards. But I have to say a 25-inch waist is pretty swell. HELLLOOO CURVES! Of course achieving 25 wasnt without hard work and resistance. I must be doing something right with my new work out and diet routine!

Throughout this time, there are a few things I’ve learned regarding how to lose weight. Losing weight isnt about starving yourself. I eat plenty and my friends will attest to the fact that I’m always hungry. A cornerstone of weight loss is being aware of what goes into your body. So, here are my tips on how to lose weight and get the better body you want:

Cutting carbs
Carbs give you energy and we all need it. It’s an important staple and I wouldnt do without it. I eat my bread, rice and noodles… Just not all of it. I’m not gonna start with all the calorie counting because we’re not all blessed to deal with Math. How I went about reducing my carbohydrate intake was to limit it to one bowl of rice (or equivalent) a day. If I had a full portion of rice during lunch, then that was a sign dinner was going to be purely protein and fibre. If my lunch was light, then dinner was the perfect opportunity to indulge in a bowl of ramen.

Of course, eating with friends and family will certainly help your cause. Because sharing is caring, instead of eating that whole bowl of rice by yourself, why not share it with someone else? That way you’ll also have more space in your bowl for the other goodies on the table.

Oh hello you pretty little thing. Get in mah belly!

Sugar, the innocent looking devil
This one is a real toughie. Considering how much I love my desserts (ohhh Red Velvet how you make my heart flutter), you’d probably have to straight jacket me before I completely give this up. I love my desserts: cakes, cookies, chocolates and all them pretty little treats.

But, sugar has got to be the sneaky little devil that creeps onto your belly without being invited. The worst part is the little devil refuses to budge! Unfortunately, you cant cut sugar out completely just like you cant not have carbohydrates in your diet. The trick to not eating sugar isnt to totally resist your favourite foods. It’s to be well aware of the hidden sugars in your food. Canned drinks, bottled juices, cakes, chocolates all have sugar in them. Choose water over bottled drinks, yoghurt over ice-cream, fruit over chips. When it comes to cakes, well, my best advice for cake fanatics like me is this: share them with someone so you only get half the amount of sugar but still all the goodness of that delish treat.

Eat your breakfast
They say breakfast is the most important meal because that’s when you load up on the energy to fuel you through the rest of the day. The good thing about packing your plate with carbohydrates early in the morning is having the rest of the day to burn them up!

I find that eating a hearty breakfast helps me eat less throughout the rest of the day. I load up on cereals with milk, throw in energy rich fruits like bananas into the bowl and I’m good for the rest of the day… Until lunch time, that is. Hahaha.

Ariel and her brand new human legs. Where’s the mermaid tail?

Work it out
I used to run 3 times a week until I took an arrow to the knee. Well, not literally of course. But I did sustain a knee injury no thanks to my heroic acts of floor work back in the days of dance. So now instead of running, I swim. And I couldnt be happier.

Not only has making the switch to swimming helped me overcome some sort of innate fear of swimming pools – I know, I know, it sounds crazy. I’ve done cliff diving and all that kinda crazy water sports, but swimming pools scare me. Maybe the Loch Ness Monster really lives in there – but swimming is a full body workout that not only helps with cardio, it also works to tone up your muscles! Add in daily light weight training and hello beach body!

Consistency is key in building a new habit. Having a fitter and better body is a combination of exercise and eating right! For sure, making dietary changes and embracing a new workout routine isnt always the easiest thing especially when old habits die hard. But incorporating a 30 minute a day workout is all it takes to getting fit. Just as brushing teeth becomes a habit, so does spending some quiet time with my weights become part of my daily routine. It’s the smallest changes I made and being highly aware of the choices I made that got me to the 25 mark. Now, 24 anyone? Hahaha.